Neatballs? I went online to see the kitchen exploits of fellow vegetarian cooks and came across several sites featuring recipes for Neatballs. One click later and I realised neatballs is a term that’s been coined for vegan meatballs.
Why “Neat”? Well, the “N” represents the “normal” ingredients that go into a neatball. Normal as in common, everyday, easy to find ingredients. Seriously?
A neatball is really a new-fangled way of saying vegetarian or vegan koftas. Instead of ground meat as the base, vegetarians use beans, tofu, nuts, mushrooms, eggplant or pulses as the base for their balls/cutlets. The different base ingredients determine not only the taste of your cutlet but also the texture. Using eggplant, for example, will yield you a smooth, soft cutlet while a nut-bean combo will give you a rough, crunchy texture. Mushrooms, of course, make anything taste good 🙂
Mushrooms are my favourite base ingredient for vegetarian koftas. And, unlike most recipes using mushroom, with koftas, I find the stems more useful than the caps so I buy the king oyster mushrooms (the one where the stems are at least a couple of inches thick and the caps are tiny and pale) and mix them with some shitake (stems and caps). The stems give you the koftas a kind of toughness you won’t find with most vegetables.
I drained the mushrooms (about 2 cups) and roughly chopped them up. Next, I seasoned them with just salt and pepper and dry roasted them for about 30 mins (150C). Let them cool.
Once cool, mix the caps with other ingredients of choice: I used walnuts (1/4 cup), some carrots (1/2 cup), parsley (a handful, chopped) and eggplant (1/2 cup, lightly roasted) and blend them till they are slightly pureed — allow for some chunkiness. Add some mash potato (1 potato) and breadcrumbs (just 1/2 cup, optional) and season with oregano, soy sauce, salt and pepper. Roll into balls, and you’re set.
Bake at 180C for 20 mins or till they’re nice and browned. I cooked my koftas in a tomato-based stew and ate it with spaghetti but I kept several aside to eat on their own for my dinner tomorrow. They’re that tasty ..